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FILE - In this March 29, 2011, file photo, Miami Heat's LeBron James (6) signals a play against the Cleveland Cavaliers in an NBA basketball game in Cleveland. In recent weeks, James' future has been a topic of conversation in Cleveland, where some fans wonder if there could be a day when he plays for the Cavaliers again. (AP Photo/Mark Duncan, File)
FILE - In this March 29, 2011, file photo, Miami Heat's LeBron James (6) signals a play against the Cleveland Cavaliers in an NBA basketball game in Cleveland. In recent weeks, James' future has been a topic of conversation in Cleveland, where some fans wonder if there could be a day when he plays for the Cavaliers again. (AP Photo/Mark Duncan, File)
CLEVELAND (AP) ? Relax, Miami. LeBron James isn't leaving the Heat.
Not yet anyway.
One day after saying he would not rule out a return to play for the Cavaliers at some point in his career, the superstar did not back away from those comments. James, though, did try to reassure fans who may have taken his remarks the wrong way that he's fully committed to helping the Heat win an NBA title this season
"I love the fans of Miami. I'm here," he said following Friday's shootaround as the Heat prepared to play the Cavs. "The question was asked of me, could I see myself playing back here. I said yeah, in the sense of I don't know what my future holds and I don't want to take that out. I love the fans of Miami.
"I've got everything thing invested with this team. I'm looking forward to the years to come."
James, who famously left Cleveland in July 2010 as a free agent to join Dwyane Wade and Chris Bosh with the Heat, caused a stir on Thursday when he was asked if he could ever see himself playing for the Cavs again. The two-time MVP didn't say no, leaving open the possibility he could return to Cleveland.
"I think it would be great," James said of a return to Cleveland. "It would be fun to play in front of these fans again. I had a lot fun times in my seven years here. You can't predict the future and hopefully I continue to stay healthy. I'm here as a Miami Heat player, and I'm happy where I am now, but I don't rule that out in no sense.
"And if I decide to come back, hopefully the fans will accept me."
His response didn't sit well with some Heat fans.
"I answered it truthfully," James said. "But it's all about this season for me and it's all about playing with this Miami Heat team and trying to win an NBA championship. The fans of Miami shouldn't be worried about anything at this point."
James tortured Cleveland fans two years ago when he kept the city on edge before announcing his decision. He was asked if he has put Miami on a "clock."
"I don't know, I'm already on LeBron watch. For the most part, everything I do is the LeBron watch. But like I said, my mindset is on this season. My mindset is on helping this team win a championship and as a team get better every day," he said. "I'm looking forward to getting back to Miami and seeing the fans."
James is expecting another rude welcome on Friday night from Cleveland fans, who haven't forgiven him for leaving them.
Not long after he and the Heat left Quicken Loans Arena after their shootaround, bomb-sniffing dogs were brought in to sweep the areas near the Miami's locker room. Asked if this was routine for every game, a police officer said, "No, just for that (expletive)."
James said he recently moved his family to South Florida, where his two sons now attend school.
"It was a very difficult year for me last year, a transition year for myself on the court and off the court," he said. "I'm very comfortable when I'm with my whole family.
"My family is down there and I feel great."
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Health insurance companies are very cut-throat, all offering various insurance policy products to companies as well as private individuals. Purchasing medical health insurance can be very confusing, even if the options are somewhat limited, like with plans offered to employees by their employers. Individual and household deductibles, co-pays, in network vs . out of network providers, prescription benefits, covered and no covered charges, maximum up front, and maximum lifetime gains are all different depending on the variety of policy, which can all be very confusing.
Many health insurance companies like Pink Cross Blue Shield Health care insurance, have websites available to visitors, users, brokers, providers, and organisations to answer any questions, get insurance quotes, compare various policies, plus apply online.
A number of web-sites feature policies from many health insurance providers, such as world wide web.ehealthinsurance.com, www.medhealthinsurance.com, and www.usinsuranceonline.com, where these interested can get free estimates from Blue Cross Azure Shield Health Insurance and other top businesses.
To review policies easier, a few health insurance sites feature alongside comparisons, free quotes, and on the internet enrollment to save applicants time period by providing them most every thing they need to know about a specific policy.
For information specific to be able to Blue Cross Blue Defend Health Insurance, go to www.bcbs.com, the online resource for health insurance coverage operated by independent realtors in the United States. Other sites worth a mention are world wide web.anthem.com, for Anthem Blue Cross Blue Shield Health Insurance blueprints, and www.bluecross.quotefinancial.com, exactly where visitors can connect straight with Blue Cross staff across the country.
We all know how vital it is to have health insurance insurance policy coverage for ourselves and our households. It takes just one catastrophic overall health event to wipe out loved ones financially for many years. No one any plans on anything like this each and every happening, but it?s just a fact, accidents happen, they can?t be predicted or prevented normally.
This is why it is so important to obtain the health insurance you need. Check out the goods offered by Blue Cross Blue Shield Health Insurance, which offers various plans for every budget.
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Source: http://newhealthandfitness.org/2012/02/18/blue-cross-blue-shield-insurance-coverage/
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AP - Blake Griffin had 21 points and 14 rebounds to help the Los Angeles Clippers rally from an 18-point second-half deficit and beat the Portland Trail Blazers 74-71 on Thursday night.
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In this Feb. 16, 2012 photo, a customer fills up at an Irving Oil gas station, in Berlin, Vt. Gasoline prices have never been higher at this time of year. At $3.51 a gallon, gas is up 23 percent since Jan. 1. And experts say motorists could pay a record $4.25 a gallon by late April. (AP Photo/Toby Talbot)
In this Feb. 16, 2012 photo, a customer fills up at an Irving Oil gas station, in Berlin, Vt. Gasoline prices have never been higher at this time of year. At $3.51 a gallon, gas is up 23 percent since Jan. 1. And experts say motorists could pay a record $4.25 a gallon by late April. (AP Photo/Toby Talbot)
A sign displays gas prices at a gas station Friday, Feb. 17, 2012, in San Diego. Some analysts are starting to worry that rising fuel costs will undermine consumer spending and stymie economic growth. (AP Photo/Gregory Bull)
In this Feb. 13, 2012 photo, a gas station attendant pumps gas, in Portland, Ore. At an average of $3.51 a gallon, gas is up 23 percent since Jan. 1. And experts say motorists could pay a record $4.25 a gallon by late April. (AP Photo/Rick Bowmer)
NEW YORK (AP) ? Gasoline prices have never been higher this time of the year.
At $3.53 a gallon, prices are already up 25 cents since Jan. 1. And experts say they could reach a record $4.25 a gallon by late April.
"You're going to see a lot more staycations this year," says Michael Lynch, president of Strategic Energy & Economic Research. "When the price gets anywhere near $4, you really see people react."
Already, W. Howard Coudle, a retired machinist from Crestwood, Mo., has seen his monthly gasoline bill rise to $80 from about $60 in December. The closest service station is selling regular for $3.39 per gallon, the highest he's ever seen.
"I guess we're going to have to drive less, consolidate all our errands into one trip," Coudle says. "It's just oppressive."
The surge in gas prices follows an increase in the price of oil.
Oil around the world is priced differently. Brent crude from the North Sea is a proxy for the foreign oil that's imported by U.S. refineries and turned into gasoline and other fuels. Its price has risen 11 percent so far this year, to around $119 a barrel, because of tensions with Iran, a cold snap in Europe and rising demand from developing nations. West Texas Intermediate, used to price oil produced in the U.S., is up 4 percent to around $103 a barrel. That's 19 percent higher than a year earlier.
Higher gas prices could hurt consumer spending and curtail the recent improvement in the U.S. economy.
A 25-cent jump in gasoline prices, if sustained over a year, would cost the economy about $35 billion. That's only 0.2 percent of the total U.S. economy, but economists say it's a meaningful amount, especially at a time when growth is only so-so. The economy grew 2.8 percent in the fourth quarter, a rate considered modest following a recession.
High oil and gas prices now set the stage for even sharper increases at the pump because gas typically rises in March and April.
Every spring, refiners suspend operations to switch the type of gasoline they make. Supplies of wintertime gas are sold off before March, when refineries need to start making a new formula of gasoline that's required in the summer.
That can mean less supply for service stations, resulting in higher gas prices. And summertime gasoline is more expensive to make. The government mandates that it contain less butane and other cheap organic compounds because they contribute to the formation of ground-level ozone, a primary constituent in smog. That means more oil, a costlier component, is needed to produce each gallon.
The Oil Price Information Service predicts that gasoline could peak at $4.25 a gallon by the end of April. That would top the record of $4.11 in July 2008.
The national average for gasoline began the year at $3.28 a gallon. The average price for February so far is $3.49 a gallon. That's up from $3.17 a gallon last February, a record at the time. Back in 2007, before the recession hit, the average for February was $2.25 a gallon.
Prices are higher on the East and West Coasts, where gasoline has risen above $3.70 in Connecticut, New York, Washington D.C. and California. This isn't unusual ? states on the coasts charge some of the nation's highest gas taxes.
High gas prices put a strain on many people's budgets.
Americans spent 8.4 percent of their household income on gasoline last year when gas averaged an all-time high of $3.51 a gallon. That's double the percentage a decade ago. They could pay even more this year, even though demand is the lowest in 11 years as people drive fewer miles in more efficient cars, says Tom Kloza, chief oil analyst at OPIS.
Gary Goodman commutes into Manhattan from Edgewater, N.J., because gas, tolls and parking make the cost of driving prohibitive.
Goodman, an accountant, commutes by bus. He uses his car mostly for trips to the grocery store or for occasional nights out. He says he has no choice but to eat the higher gas costs.
"I already drive as little as possible," he says.
Paul Dales, a senior economist at Capital Economics says it would take a bigger shift in the global economy ? say, a deep recession in Europe or a slowdown in Asia's manufacturing ? for pump prices to drop noticeably. Either event would slow oil demand, depressing prices.
But experts expect demand to keep rising. World oil demand is expected to increase by another 1.5 percent to 89.25 million barrels a day in 2012, according to the Energy Information Administration.
In the short term, tensions with Iran are feeding fears that oil supplies could be blocked.
The U.S. and Europe are tightening economic sanctions against Iran over what the West believes is Iran's attempt to build a nuclear bomb. World leaders fear Israel may be planning a strike against Iran, the world's third largest oil exporter.
In response, Iran has threatened to withhold its own oil deliveries and to block the Strait of Hormuz, a waterway along its coastline through which one-fifth of the world's oil flows.
On Friday, an international banking clearinghouse crucial to Iran's oil sales said it is prepared to discontinue services to Iranian financial institutions being targeted by the EU and U.S. sanctions. That could ratchet up the pressure on Iran, but also send oil prices soaring.
The price of Brent crude fell 53 cents on Friday to $119.58. WTI gained 93 cents to $103.24.
Gas prices are already an issue in the presidential campaign. Republican candidate Newt Gingrich spoke several times this week about opening up more federal land to oil and gas drilling as a path toward U.S. energy independence ? and lower pump prices.
"Our goals should be to get gasoline to $2.50 or less so that working families can actually get to work and retired families can travel," Gingrich said at a campaign event in Los Angeles Thursday.
___
Reporter Beth Fouhy in Atlanta contributed to this report.
___
Follow Chris Kahn on Twitter at http://twitter.com/ChrisKahnAP
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A researcher sounds a note on a conch-shell trumpet as part of an experiment to re-create the ceremonial calls heard by ancient Andeans in the Chavin de Huantar ceremonial center in Peru.
By Alan Boyle
Ancient peoples around the world seem to have designed their sacred spaces not only for ceremonial sights, but for ceremonial sounds as well, archaeologists say.
In Peru, for example, a 3,000-year-old Andean ceremonial center's design was optimized for the blare of a priest's conch-shell trumpet. In Mexico, the Chichen Itza temple site features a staircase that can make hand claps sound like the chirp of a quetzal bird. And one of the best-known ancient monuments of all, England's Stonehenge, has a layout that's acoustically pleasing as well as astronomically significant.
The big question is, did ancient societies really have acoustics in mind when they built their monuments?
"That is a challenge," said David Lubman, a California-based acoustical scientist and consultant. Much of the evidence is circumstantial, or based on interpretations of ancient myths. But when the acoustical resonances fit so well with the purpose of a ceremonial space, it's hard to resist making a connection.
"Whether or not you have historical evidence, you have another form of evidence," said Miriam Kolar, a researcher at Stanford University's Center for Computer Research in Music and Acoustics.
Theater for the ears
Researchers discussed their efforts to unravel the mysteries of ancient acoustics today at the annual meeting of the American Association for the Advancement of Science, held in Vancouver, British Columbia.
For the past few years, Kolar and her colleagues have been focusing on Chavin de Huantar, a pre-Inca site in Peru that served as a regional religious center. People apparently came to a circular plaza to worship, and to hear an oracle's pronouncements issuing from a stone gallery.
The "acoustic musicians" of the Center for Computer Research in Music and Acoustics help archaeologists unravel the mysteries of the pre-Inca Chavi?n temple complex - and the ritual role given to the conch.
The Stanford team conducted a detailed acoustical study of the gallery's cross-shaped passageways. They found that the central duct between the gallery and the plaza would serve as an acoustic filter system, accentuating the tones produced by the priests' ceremonial conch trumpets, known as "pututus."
"There was theater going on," Kolar said. The thrilling effect of the trumpet calls and the oracle's words may well have been heightened by the psychoactive effects of the San Pedro cactus that the Chavin people consumed during their rituals.
The chirping staircase
There are theatrical touches as well at Chichen Itza, a Maya temple complex going back more than 1,000 years, Lubman said. One of the most prominent monuments is the Temple of Kukulkan, also known as El Castillo: Some researchers have argued that the temple's staircase was constructed so as to create a "feathered serpent" shadow during the spring and autumn equinoxes. Lubman says the staircase can produce an aural as well as a visual effect: When you clap your hands at just the right spot, the echo comes back sounding much like the chirp of the quetzal bird, which was sacred to the Maya.
The acoustician played an audio clip demonstrating that the bird's chirp and the clap's echo sounded remarkably similar. He speculated that a priest might have clapped his hands loudly to seek counsel from a quetzal. Worshipers would have been impressed to hear the chirp of a spectral bird, apparently coming from inside the temple. "Only priests were trained to interpret what the quetzal said," Lubman said, half-jokingly.
Lubman has been studying Chichen Itza's acoustics for more than a decade. That's such a long time that the quetzal research "should be old news," he said. "But the darn bird keeps chirping." He noted that Chichen Itza has another interesting acoustic feature: Its ball court is designed like a "whispering gallery," so that a low utterance in one corner of the court could be heard clearly in another corner.
The bottom line? Maybe the ancient Maya were more in tune with sacred sounds than we are today. "Now, many things go through our eyes before they get to our minds, but that wasn't true in the ancient world," he said.
The Stone Age and Stonehenge
Steven Waller, a researcher at California-based Rock Art Acoustics, theorized that acoustics may even have had something to do with the placement of the stones at Stonehenge, a monument that's at least 5,000 years old. "What struck me was that the layout of Stonehenge reminded me of an interference pattern," he told his AAAS audience.
Waller said he was even more intrigued when he considered the legends of ancient Britain. One legend suggests that Stonehenge was created when two pipers lured maidens into a circle with their magic tunes, and then turned them into standing stones. He noted that some of Stonehenge's monoliths are sometimes called "piper stones."
Could ancient acoustics have been behind some of these legends? To find out, Waller conducted an experiment in which he had blindfolded experimental subjects walk around an open field in a circle while two pipers played an identical tune. The sound waves from the two pipers interfered with each other in such a way that the sound alternated between loud and soft in different locations.
"It's as if there was something blocking the sound ... a ring of invisible objects, massive objects, blocking the sound," he said.
Waller also analyzed the placements of stones at Stonehenge and other neolithic stone circles, and found the acoustic parallel he was looking for. "The pillars actually cast acoustic patterns that mirror an interference pattern," he said.
The leading hypothesis about Stonehenge is that it served as a religious center that was laid out to mark the astronomical alignments for Earth's seasons, and Waller doesn't take issue with that. "My theory doesn't necessarily conflict with the solar alignment theory," he said. But is there any evidence to show that Stonehenge's designers really did have acoustics in mind? Waller can only point to the circumstantial connections ? for example, the fact that cave paintings were often put in the locations that had the best acoustics for ceremonies, or the fact that some ancient peoples thought echoes emanated from spirits inside stones.
"They didn't know about sound waves reflecting," he said.
Waller said the important thing is to be mindful of the contributions that acoustics can make to the study of sacred spaces. Some of those spaces are already in danger of disappearing. For example, Waller worried that some of the modern-day renovations aimed at making cave paintings in France more accessible to tourists may actually destroy the acoustic qualities that led the painters to those spots in the first place.
"Nobody has been paying attention to the sounds," he said. "We've been destroying the sounds."
More about the sounds of science:
Alan Boyle is msnbc.com's science editor. Connect with the Cosmic Log community by "liking" the log's Facebook page, following @b0yle on Twitter or adding Cosmic Log's Google+ page to your circle. You can also check out "The Case for Pluto," my book about the controversial dwarf planet and the search for other worlds.
Source: http://cosmiclog.msnbc.msn.com/_news/2012/02/16/10426123-scientists-revive-sacred-sounds
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Jealousy is one of the most stealthy feelings we experience as human beings. It can destroy relationships, lead to mental distress, produce bodily signs or symptoms, and entirely ruin your life if you} let it. Overcoming jealousy will lead to less stress, improved all round well-being, and much much more satisfying relationships.
There might be quite a few factors for jealousy. If you?ve been lied to,? cheated on, or taken advantage of, you?re considerably more likely to experience jealousy even when it?s unrelated to the ones who took advantage of you.
When these issues transpire, it tends to knock our self-esteem down a notch or two. And low self-esteem leaves us vulnerable to jealousy. Because of this, a key to becoming capable to overcome jealousy is for us to enhance our self-esteem.? Low self-esteem is at minimum a strengthening factor, if not an all-out cause, in nearly all situations where jealousy is involved.
This is not to say that if you?ve been cheated on and mistreated that the jealousy is not justified.? But self-esteem still affects the jealousy and how you deal with it. The lower our self-esteem, the more likely we are to respond with jealousy in any situation where we may feel we are inferior in any way.? And by its very definition, low self-esteem suggests that we feel inferior.
So we should realize that if we were cheated upon, that we are not at fault and we should not let that to lower our opinion of ourselves. It?s not your fault if your boyfriend?s a jerk. Or if the girl you?re dating is the kind to be a bit wild, that?s on her, not on you, and your self-esteem should not suffer because of it.
Do things that make you feel great about yourself.? Think about all the terrific qualities you have.? Do something every day that?s just good for YOU,? something that makes you appreciate yourself and then start improving your self esteem. This will assist you enormously in your battle to overcome jealousy.
For more info about getting over jealousy and improving your self-esteem, please visit http://gettingoverjealousy.com.
Source: http://www.adrianamendezonline.com/adrian-amendez-online/94
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